by Penelope Hsu | Apr 26, 2026 | Uncategorized
As we wind down our month long dive into self-care, one last nuance for ya.Use ALL of your senses as an entryway to self-care.Your body is powerful. Use it as an ally in your journey towards self-care.When I first became a coach, a dear friend sent me a beautiful yet...
by Penelope Hsu | Apr 19, 2026 | Uncategorized
SAYING NO IS SELF CAREMany people, particularly of Eastern cultures (Far, South, and Middle), are taught to be agreeable and respectful of everyone they meet. It is considered rude to openly disagree with people or to even say ‘No’ to any request. This...
by Penelope Hsu | Apr 12, 2026 | Uncategorized
SELF CARE IS NOT GOING SOFT “How many of you have a stress management routine?”I started a curriculum for wellness and professionalism for a group of residents this past year. On our first day, I asked the group this question. Maybe one or two hands...
by Penelope Hsu | Apr 5, 2026 | Uncategorized
From Burnout to Balance: A Physician’s Path to Confidence and Sustainable GrowthBurnout isn’t just a buzzword for doctors—it’s a daily reality that drains your passion and clouds your confidence. You know something has to change, but the path feels unclear. Physician...
by Penelope Hsu | Mar 29, 2026 | Uncategorized
From Burnout to Bold: Evidence‑Based Coaching Techniques for Physician LeadersPhysician burnout drains your energy and clouds your leadership vision. You’ve tried pushing through, but stress keeps building, and confidence slips away. Evidence-based coaching offers...
