by Penelope Hsu | May 9, 2026 | Uncategorized
Physician burnout creeps in quietly, often before you even notice. Emotional exhaustion, depersonalization in healthcare, and moral injury healthcare don’t just vanish—they become your baseline if ignored. Spotting early burnout symptoms can save your career and...
by Penelope Hsu | May 3, 2026 | Uncategorized
May is Asian American & Pacific Islander Heritage Month and Mental Health Awareness month..coincidence?Are you feeling the weight of being a physician and the never-ending high expectations as an Asian American? You are not alone. In this newsletter kicking off...
by Penelope Hsu | Apr 26, 2026 | Uncategorized
As we wind down our month long dive into self-care, one last nuance for ya.Use ALL of your senses as an entryway to self-care.Your body is powerful. Use it as an ally in your journey towards self-care.When I first became a coach, a dear friend sent me a beautiful yet...
by Penelope Hsu | Apr 19, 2026 | Uncategorized
SAYING NO IS SELF CAREMany people, particularly of Eastern cultures (Far, South, and Middle), are taught to be agreeable and respectful of everyone they meet. It is considered rude to openly disagree with people or to even say ‘No’ to any request. This...
by Penelope Hsu | Apr 12, 2026 | Uncategorized
SELF CARE IS NOT GOING SOFT “How many of you have a stress management routine?”I started a curriculum for wellness and professionalism for a group of residents this past year. On our first day, I asked the group this question. Maybe one or two hands...
by Penelope Hsu | Apr 5, 2026 | Uncategorized
From Burnout to Balance: A Physician’s Path to Confidence and Sustainable GrowthBurnout isn’t just a buzzword for doctors—it’s a daily reality that drains your passion and clouds your confidence. You know something has to change, but the path feels unclear. Physician...
